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Counselling Services Blog

Happy new year

Go ahead, make New Year’s resolutions. With these caveats.

I'll be honest: the statistics are grim. According to recent…

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A girl who is not feeling merry

Not feeling the merry? Five ways to stay whole during the holidays.

Christmas is coming! And sorry to be a downer, but…

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Overcoming anxiety part two

Getting out of our own way: Overcoming Commitment Anxiety (part two)

In last week's blog post I introduced the notion that…

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Overcoming anxiety part one

It’s Not You, It’s Me: Overcoming Commitment Anxiety (Part One)

You're dating someone new. It started out pretty well -…

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a girl nagging a boy

Another way to look at nagging

Nagging: repetitive inquiring/asking/reminding, with a tone of escalating irritability. Why,…

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a girl freaking out

Sometimes, we freak out.

Freaking out, overreacting, spinning, losing it. It happens to the…

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A frustrated girl

Perfectionism

"I'm a perfectionist." You've heard it before, almost stated proudly,…

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A sign of avoidance

Avoidance

It's apropos that my first blog post is about avoidance.…

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778 819 2256

elana@elanasures.ca

1587 West 8th Ave, Suite 501, Vancouver, BC

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