Relationship Counselling | How To Online Date Without Destroying Your Soul
Are you single, hoping to meet another person for partnership…
Anxiety Counselling | Sometimes, Connection is Really Hard
“Come to Christmas Day yoga with me,” my friend said.…
Couples Counselling – is it time? Look for these 5 Relationship Cues.
As a couples counsellor, I often find myself thinking of…
Make This One Change to Reduce Social Media Anxiety
How does social media make us feel worse about ourselves? …
Lifting the Curtain on Imposter Syndrome
My client, M, relayed to me that when she addresses…
These 3 strategies will help your mood far more than “thinking positive”
I know we are not meant to play favourites when it…
The Only Way We Can Get Through A Trump Presidency
On November 9th, 7:20am, I woke my eight-year old daughter…
Married with Children? 7 Things You Can Do Right Now To Improve Your Relationship.
Kids, eh? They're so cute. Such a blessing! So all…
Telling the truth about parenting
Early on in my own transition to parenthood, drunk on…
FoMO, decision making, and the human condition.
Remember the "Say Yes to Everything" movement? It was (is)…
