in the midst of a difficult transition or decision point?
trying to change a pattern in the way you are feeling, behaving or relating?
wishing that you had more connection and harmony in your relationships?
excessively hard on yourself and prone to self-blame and guilt?
having difficulty coping with everyday life?
People seek out counselling for all sorts of reasons, ranging from chronic and longstanding difficulties to situational troubles. Perhaps you are struggling through an unanticipated life event, and need support and coping strategies to help you through. Maybe you are weighed down by feelings of anxiety or inadequacy, and find that this is interfering with your life. Or, like many people, you may be dissatisfied with the state of your relationship with your partner, colleagues, or children, but are at a loss as to how to engage differently.
You're not alone if you find it too difficult or confusing to approach these issues on your own. If you feel like you are at a particular juncture in your life right now that is challenging, please reach out to me to see if I might be able to help.