Vancouver-based counselling services

specializing in relationships, anxiety and postpartum issues. 

Are you:

  • struggling with the transition to parenthood?

  • looking for stress management and relief from anxiety symptoms?

  • experiencing difficulty connecting or communicating with your partner?

  • self-critical and never satisfied?

Counselling helps.

People seek out counselling for all sorts of reasons, ranging from chronic and longstanding difficulties to situational troubles. Perhaps you are struggling through an unanticipated life event, and need support and coping strategies to help you through. Maybe you are weighed down by feelings of anxiety or inadequacy, and find that this is interfering with your life. Or, like many people, you may be dissatisfied with the state of your relationship with your partner, colleagues, or children, but are at a loss as to how to engage differently.  

You're not alone if you find it too difficult or confusing to approach these issues on your own. If you feel like you are at a particular juncture in your life right now that is challenging, please reach out to me to see if I might be able to help.

After my daughter was born, I felt like my husband was pulling away from me, and I became full of self-doubt. I contacted Elana for couples therapy on the advice of my husband was reluctant, but even after the first session we felt that she helped us understand the roots of our issues and reshape how we were communicating.
— A.P.